Sleep quality isn’t just about how many hours we get, but how we position our bodies. Sleeping on the left side aligns with the body’s natural anatomy and works with gravity to support essential functions during rest. It helps reduce acid reflux by keeping stomach acid below the esophagus, while also encouraging smoother digestion and less bloating.
Left-side sleeping also benefits circulation and the body’s detox systems, easing the heart’s workload and improving lymphatic flow. These advantages are especially important during pregnancy, which is why this position is often recommended for expectant mothers. Although the transition may take time, simple pillow support can make it easier. Even a small shift to the left can lead to more comfortable, restorative sleep.
